Whole30 Zuppa Toscana, Potato Soup with Kale
Whole30 Zuppa Toscana, Potato Soup with Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tbsp. organic beef tallow or ghee
    • 1 lb. Italian sausage, casings removed
    • 1 large onion, chopped
    • 3 cloves garlic, minced (Use my favorite garlic press to speed things up!)
    • 1 tbsp. Italian seasoning
    • 1 tsp. crushed red pepper, or more to taste if you're brave!
    • 6 c. chicken broth (homemade, or try this organic free range, lower sodium chicken broth)
    • 7 medium red potatoes (about 2.5-3 lbs.), coarsely chopped (and unpeeled, if you choose!

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 18 g 28.39%
    • Saturated Fat: 8 g 37.61%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.65%
    • Sodium: 1288 mg 53.67%
    • Calcium: 50 mg 5.02%
    • Potassium: 1408 mg 40.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 8 g 31.94%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.28%
    • Vitamin C 106.97%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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