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Whole30 Zuppa Toscana, Potato Soup with Kale
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp. organic beef tallow or ghee
- 1 lb. Italian sausage, casings removed
- 1 large onion, chopped
- 3 cloves garlic, minced (Use my favorite garlic press to speed things up!)
- 1 tbsp. Italian seasoning
- 1 tsp. crushed red pepper, or more to taste if you're brave!
- 6 c. chicken broth (homemade, or try this organic free range, lower sodium chicken broth)
- 7 medium red potatoes (about 2.5-3 lbs.), coarsely chopped (and unpeeled, if you choose!
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 488 % Daily Value *
- Total Fat: 18 g 28.39%
- Saturated Fat: 8 g 37.61%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.65%
- Sodium: 1288 mg 53.67%
- Calcium: 50 mg 5.02%
- Potassium: 1408 mg 40.22%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 8 g 31.94%
- Sugar: 4 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.28%
- Vitamin C 106.97%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq