Whole30 Tantanmen Ramen (Paleo, Keto, Easy)
Whole30 Tantanmen Ramen (Paleo, Keto, Easy)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Whole30 Tantanmen Ramen with creamy rich bone broth and juicy caramelized chicken. This healthy low carb ramen noodles come with loads of fresh vegetables and ramen toppings. It's easy and quick to enjoy a bowl of hot ramen noodle soup!

    Ingredients

    • 4 pieces chicken thighs (, boneless)
    • your favorite chicken/poultry seasonings ((see notes))
    • 1 tbsp avocado or olive oil
    • 2 large soft boiled eggs
    • 3-4 bundles baby bok choy (, quartered (or baby spinach))
    • 5 oz. brown beech mushrooms (or enoki mushrooms)
    • 1 cup bean sprouts ((optional))
    • 2 medium size zucchinis (, spiralized)
    • 2 bulbs scallions (, chopped)
    • 3 tbsp tahini paste
    • 1 tbsp coconut aminos
    • ⅛ tsp cumin powder
    • ⅛ tsp five spice powder
    • 1 to 1.5 tbsp cashew butter or macadamia nut butter
    • 2 cups or more chicken bone broth (, kettle and fire recommend or homemade)
    • Toasted sesame seeds ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 23 g 35.93%
    • Saturated Fat: 3 g 15.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1155 mg 48.12%
    • Calcium: 195 mg 19.51%
    • Potassium: 636 mg 18.18%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 9 g 35.32%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 130.28%
    • Vitamin C 117.7%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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