Whole30 Slow Cooked BBQ Pulled Pork With Coleslaw
Whole30 Slow Cooked BBQ Pulled Pork With Coleslaw
  • prep: 45 min
  • cook: 10 hr
  • total: 10 hr 45 min
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  • servings:
  • Summary

    Make and share this Whole30 Slow Cooked BBQ Pulled Pork With Coleslaw recipe from Food.com.

    Ingredients

    • 2 tablespoons kosher salt
    • 2 tablespoons paprika
    • 1 tablespoon ground black pepper
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon chili powder
    • 1 tablespoon ground coriander
    • 1 tablespoon ground cumin
    • 1 1/2 teaspoons ground fennel
    • 2 tablespoons extra virgin olive oil
    • 2 lbs boneless pork shoulder
    • 1 3/4 cups plus 2 tablespoons coconut aminos
    • 3/4 cup tomato paste
    • 1/4 cup apple cider vinegar
    • 1/4 cup Dijon mustard
    • 15 pitted medjool dates, soaked for 10-15 minutes in warm water to soften
    • 2 tablespoons chili powder
    • 4 -6 dried arbol chiles, soaked 10-15 minutes in warm water to soften
    • kosher salt, to taste
    • 1/2 head red cabbage, thinly shredded
    • 1/2 head green cabbage, thinly shredded
    • 1 small fennel bulb, cored and julienned
    • 1 fuji apple, cored and julienned
    • 1/4 cup finely chopped red onion
    • 1/4 cup fresh parsley leaves, roughly chopped
    • 1 lemon, juiced
    • 2 teaspoons apple cider vinegar
    • 1/4 cup whole 30 mayonnaise (or see recipe below)
    • 2 egg yolks
    • 1/4 teaspoon Dijon mustard
    • 1 tablespoon lemon juice
    • 1 garlic clove, minced
    • 3/4 cup canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1086 % Daily Value *
    • Total Fat: 94 g 144.14%
    • Saturated Fat: 18 g 87.93%
    • Trans Fat: 0 g %
    • Cholesterol: 1324 mg 441.35%
    • Sodium: 4141 mg 172.54%
    • Calcium: 262 mg 26.19%
    • Potassium: 981 mg 28.04%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 28.85%
    • Sugar: 16 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 127.56%
    • Vitamin C 46.03%
    • Vitamin D 66.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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