Whole30 Roasted Tomato + Red Pepper Soup
Whole30 Roasted Tomato + Red Pepper Soup
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    A cozy easy-to-make Whole30 compliant Roasted Tomato + Red Pepper Soup recipe from the Whole Smiths. Great as a side dish or topped with a fried egg or two.

    Ingredients

    • 2 pounds tomatoes
    • 2 red peppers (deseeded and halved)
    • 1 onion (chopped into large pieces)
    • 6-7 cloves garlic
    • 2 tablespoons olive oil
    • 3 teaspoons salt
    • 4 cups chicken stock
    • 1/2 cup New Barn Unsweetened Almondmilk
    • 1/2 cup basil (chopped)
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2263 mg 94.28%
    • Calcium: 220 mg 22.01%
    • Potassium: 777 mg 22.2%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 23.73%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.04%
    • Vitamin C 54.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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