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Whole30 Pan Roasted Portobello Egg "Toast"
- prep: 25 min
- cook: 25 min
- total: 50 min
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Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
Ingredients
- 2 portobello mushrooms
- 4 medium/small tomatoes
- 4 eggs
- fresh thyme (for sprinkling in top)
- salt & pepper (to taste)
- olive oil (for cooking)
- 6-8 cloves garlic
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 926 % Daily Value *
- Total Fat: 74 g 113.88%
- Saturated Fat: 13 g 66.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 470 mg 19.58%
- Calcium: 983 mg 98.31%
- Potassium: 2100 mg 60%
- Magnesium: 0 mg 0%
- Iron: 19 mg 103.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 53 g 211.16%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 5.13%
- Vitamin C 32.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
