Whole30 Paleo Shepherd's Pie
Whole30 Paleo Shepherd's Pie
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    It's finally here- the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy, olive oil sweet potato mash. Just delicious!

    Ingredients

    • 2 tablespoons avocado oil (or ghee)
    • 1/2 cup yellow onions (diced)
    • 4 carrots (diced)
    • 6 garlic cloves (minced)
    • 2 red bell peppers (diced)
    • 16 ounces mushrooms (sliced)
    • 1 tablespoon avocado oil
    • 2 pounds grass-fed ground beef
    • 1 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 1 teaspoon onion powder
    • 1 teaspoon ground ginger
    • 1 cup bone broth- Find Here!
    • 6 ounces tomato paste
    • 1/2 teaspoon fish sauce
    • sea salt and black pepper (to taste)
    • 2 pounds large white sweet potatoes
    • 8 garlic cloves (peeled)
    • 1/4 cup canned coconut milk
    • 2 tablespoons California extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 39 g 60.2%
    • Saturated Fat: 13 g 66.84%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 641 mg 26.72%
    • Calcium: 104 mg 10.41%
    • Potassium: 1320 mg 37.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 28.04%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 542.43%
    • Vitamin C 24.71%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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