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Whole30 & Paleo Pot Roast!
- prep: 20 min
- cook: 4 hr
- total: 4 hr 20 min
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The ultimate in easy slow-cooked comfort food, this Whole30 & Paleo Pot Roast will be sure to please your whole family!
Ingredients
- 4 lb boneless chuck roast 1.81 kg
- 1 cup gluten free beef stock * see notes for whole30/paleo 250mls - or water
- 2 onions, quartered
- 3 large carrots peeled
- 2 celery sticks cut into pieces
- 1 sprig of thyme, or oregano
- 2 leaves bay leaves
- 2 cloves garlic crushed
- salt
- pepper
- 2 tbsp arrowroot or cornstarch if not paleo
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 924 % Daily Value *
- Total Fat: 59 g 91.25%
- Saturated Fat: 24 g 118.35%
- Trans Fat: 0 g %
- Cholesterol: 215 mg 71.56%
- Sodium: 765 mg 31.89%
- Calcium: 128 mg 12.83%
- Potassium: 982 mg 28.07%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 6.73%
- Sugar: 28 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 360.31%
- Vitamin C 171.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
