• prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    The ultimate in easy slow-cooked comfort food, this Whole30 & Paleo Pot Roast will be sure to please your whole family!

    Ingredients

    • 4 lb boneless chuck roast 1.81 kg
    • 1 cup gluten free beef stock * see notes for whole30/paleo 250mls - or water
    • 2 onions, quartered
    • 3 large carrots peeled
    • 2 celery sticks cut into pieces
    • 1 sprig of thyme, or oregano
    • 2 leaves bay leaves
    • 2 cloves garlic crushed
    • salt
    • pepper
    • 2 tbsp arrowroot or cornstarch if not paleo

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 924 % Daily Value *
    • Total Fat: 59 g 91.25%
    • Saturated Fat: 24 g 118.35%
    • Trans Fat: 0 g %
    • Cholesterol: 215 mg 71.56%
    • Sodium: 765 mg 31.89%
    • Calcium: 128 mg 12.83%
    • Potassium: 982 mg 28.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 28 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 360.31%
    • Vitamin C 171.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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