- prep: 5 min
- cook: 5 min
- total: 10 min
Summary
Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.
Ingredients
- 16 oz cauliflower rice
- 1 large carrot (chopped )
- 1 cup peas (fresh or frozen (omit for whole30))
- 1/2 small onion (chopped )
- 2 tablespoons sesame oil (for cooking)
- 2 large eggs (beaten)
- 1/4 cup coconut aminos
- 3 tablespoons sesame oil
- 3 tablespoons date syrup (or maple syrup.)
- 1 tablespoon arrowroot flour
- Frank's Hot sauce (to personal taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413 % Daily Value *
- Total Fat: 18 g 28.15%
- Saturated Fat: 4 g 22.24%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.29%
- Sodium: 744 mg 31%
- Calcium: 107 mg 10.68%
- Potassium: 509 mg 14.54%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 6 g 24.8%
- Sugar: 28 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 188.65%
- Vitamin C 205.75%
- Vitamin D 5.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq