Nutrition
My Cookbooks
E-COOKBOOKS
Whole30 Beef Chili
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveSummary
Perfect for cold days, whether or not you care about low carb.
Ingredients
- 1 pound Ground Beef
- ½ whole Medium Onion, Diced
- 1 stalk Celery, Diced
- 1 whole Medium Carrot, Diced
- 1 whole Red Bell Pepper, Diced
- 1 whole Green Bell Pepper, Diced
- 2 Tablespoons Chili Powder
- ¼ teaspoons Smoked Paprika
- ¼ cups Tomato Paste
- 15 ounces, fluid Fire Roasted, Diced Tomatoes
- 2 Tablespoons Liquid Aminos (or Worcestershire Sauce Or Coconut Aminos)
- 2 cups Beef Stock
- Salt To Taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 24 g 36.4%
- Saturated Fat: 9 g 44.68%
- Trans Fat: 1 g %
- Cholesterol: 78 mg 26.1%
- Sodium: 767 mg 31.94%
- Calcium: 63 mg 6.34%
- Potassium: 519 mg 14.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.03%
- Sugar: 5 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.41%
- Vitamin C 92.82%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
