Whole grain Mustard recipe - Moutarde à l'ancienne
Whole grain Mustard recipe - Moutarde à l'ancienne
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 50 grams yellow Mustard seeds
    • 50 grams brown Mustard seeds
    • ~120 milliliter White Wine vinegar
    • 1-2 Tablespoons Water
    • Juice of ½ Lemon
    • ½ Teaspoon Salt
    • pinch Pepper
    • ½ flat Teaspoon Turmeric Powder
    • 6 Tablespoon Sunflower Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 16 g 24.12%
    • Saturated Fat: 2 g 8.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2365 mg 98.52%
    • Calcium: 101 mg 10.11%
    • Potassium: 1611 mg 46.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 65 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.01%
    • Vitamin C 620.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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