Whole Wheat Strawberry Pancakes
Whole Wheat Strawberry Pancakes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup (120 grams) all-purpose, unbleached flour
    • 1 cup (120 grams) whole wheat flour
    • 2 tsp. baking powder
    • 1 tsp. baking soda
    • ½ tsp. kosher salt
    • 1 tsp. ground cinnamon
    • 2 large eggs, lightly beaten
    • 3 tbsp. oil
    • 3 tbsp. 0% fat Greek yogurt
    • 1 cup non-fat milk
    • ¼ cup pure maple syrup or sugar-free maple syrup
    • 1 tsp. vanilla extract
    • ¾ cup diced strawberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 3 g 5.18%
    • Saturated Fat: 0 g 2.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 246 mg 10.23%
    • Calcium: 46 mg 4.61%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 8.39%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.74%
    • Vitamin C 7.57%
    • Vitamin D 1.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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