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Whole-Wheat Scones
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Here's a whole-grain update of that longtime British favorite, the scone. Serve it with hot tea at any time of the day or evening.
Ingredients
- 4 cups whole-wheat flour, plus more if needed
- 2 tablespoons baking powder
- 1 teaspoon salt
- 8 tablespoons (1 stick) unsalted butter, cut into 1/2-inch pieces
- 1 cup packed light brown sugar
- 1 cup raisins
- 1 1/2 cups buttermilk, plus more if needed
- Jam (optional), for serving
- Hot tea (optional), for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 9 g 14.01%
- Saturated Fat: 5 g 25.97%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.19%
- Sodium: 537 mg 22.35%
- Calcium: 127 mg 12.73%
- Potassium: 327 mg 9.34%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 8 g 31.63%
- Sugar: 30 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.02%
- Vitamin C 0.51%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
