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Whole Wheat Rustic Berry Galette
- prep: 1 hr
- cook: 40 min
- total: 1 hr 40 min
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SaveIngredients
- ½ cup cold unsalted butter
- 1 and ½ cups white whole wheat flour
- 2 teaspoons white sugar
- ¼ teaspoon salt
- ½ cup cold water (or less)
- 2 cups frozen berries
- 2 tablespoons lemon juice and zest
- ¼ cup sugar
- 1 tablespoon flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 32 g 48.72%
- Saturated Fat: 19 g 95.89%
- Trans Fat: 1 g %
- Cholesterol: 81 mg 27.13%
- Sodium: 395 mg 16.44%
- Calcium: 36 mg 3.58%
- Potassium: 89 mg 2.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 5 g 19.46%
- Sugar: 28 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.55%
- Vitamin C 21.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
