Whole Wheat Rolls - Soft and Fluffy Dinner Rolls!

Whole Wheat Rolls - Soft and Fluffy Dinner Rolls!
Whole Wheat Rolls - Soft and Fluffy Dinner Rolls!
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    2/3 recipe makes 16 rolls in 8x8' pyrex baking pan. This recipe can be made using a food processor to mix and knead the dough - run processor just long enough for dough to mix and hold together. Transfer to an oiled bowl, cover and let rise. Follow the rest of the directions as written.

    Ingredients

    • 6 tsp active dry yeast
    • 1/2 cup (120 milliliters) warm water
    • 1/2 cup (113 grams) unsalted butter or coconut oil1, softened + additional butter for brushing on top, if desired
    • 1/4 cup (80 grams) honey
    • 3 large eggs (50 gram each, out of shell), room temperature
    • 1 cup (240 milliliters) buttermilk or homemade dairy-free buttermilk2
    • 1 tablespoon vital wheat gluten
    • 1 1/2 teaspoons salt
    • 4 1/2 to 5 cups (563-625 grams) whole wheat flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1573 % Daily Value *
    • Total Fat: 27 g 42.3%
    • Saturated Fat: 13 g 65.95%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 19.89%
    • Sodium: 2418 mg 100.73%
    • Calcium: 237 mg 23.7%
    • Potassium: 1892 mg 54.05%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 213 g %
    • Dietary Fiber: 38 g 152.49%
    • Sugar: 33 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.14%
    • Vitamin C 2.16%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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