Whole Wheat Raspberry Apple Bran Muffins
Whole Wheat Raspberry Apple Bran Muffins
  • prep: 20 min
  • cook: 16 min
  • total: 36 min
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  • servings:
  • Summary

    Delicious whole wheat raspberry muffins with finely chopped apple chunks and and made with yogurt. They are so good, you'll want them for breakfast and dessert.

    Ingredients

    • 1 cup half & half
    • 1 tablespoon lemon juice
    • 1/2 teaspoon apple cider vinegar
    • 1/2 cup vanilla Greek yogurt
    • 1 egg
    • 1/2 cup vegetable oil
    • 1/2 cup brown sugar , packed
    • 1/2 cup granulated sugar
    • 1 1/2 teaspoon vanilla extract
    • 1 cup wheat barley , milled or ground
    • 1/2 cup wheat barley flakes
    • 1 cup Hard Red Winter Wheat , milled*
    • 1/4 cup all-purpose flour
    • 1 1/2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3/4 teaspoon cinnamon
    • 1 1/2 cups raspberries
    • 1 gala apple , finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 7 g 11.03%
    • Saturated Fat: 2 g 8.24%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.4%
    • Sodium: 145 mg 6.03%
    • Calcium: 36 mg 3.58%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 14.3%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.92%
    • Vitamin C 4.11%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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