Whole-Wheat Penne with Tomatoes and Red Onion
Whole-Wheat Penne with Tomatoes and Red Onion
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Red onion adds a sweet note to roasted tomatoes. Toss the mix with whole-wheat pasta, and this quick weeknight dinner is ready in no time.

    Ingredients

    • 1 pint cherry tomatoes, halved
    • 1/2 medium red onion, sliced 1/2 inch thick
    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
    • Coarse salt
    • 1/2 teaspoon crushed red-pepper flakes
    • 8 ounces dried whole-wheat penne
    • 1 garlic clove, minced
    • 1 tablespoon chopped fresh oregano
    • 1/4 cup part-skim ricotta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 4 g 6.44%
    • Saturated Fat: 1 g 4.76%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.6%
    • Sodium: 29 mg 1.21%
    • Calcium: 75 mg 7.49%
    • Potassium: 425 mg 12.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 23.75%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.97%
    • Vitamin C 18.23%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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