Whole Wheat Peanut Butter Pancakes

Whole Wheat Peanut Butter Pancakes
Whole Wheat Peanut Butter Pancakes
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Whole Wheat Peanut Butter Pancakes - Easy, nutritious and delicious breakfast!

    Ingredients

    • 1 cup whole wheat flour
    • 1/2 cup rolled oats
    • 1/2 cup all-purpose flour
    • 2 tsp baking powder
    • 1/4 tsp salt
    • 1 tbsp sugar (or brown sugar)
    • 2 tbsp vegetable oil
    • 1/4 cup peanut butter
    • 1 large egg
    • 1 1/4 cups milk (or more if the batter appears too thick)
    • cooking spray
    • sliced bananas
    • chocolate chips
    • peanut butter
    • maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 9 g 14.36%
    • Saturated Fat: 2 g 11.06%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.93%
    • Sodium: 227 mg 9.44%
    • Calcium: 99 mg 9.85%
    • Potassium: 261 mg 7.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.24%
    • Vitamin C 2.17%
    • Vitamin D 5.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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