Whole Wheat Peanut Butter Banana Blueberry Waffles
Whole Wheat Peanut Butter Banana Blueberry Waffles
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This quick and easy breakfast has a little bit of everything to help them power through tired mornings.

    Ingredients

    • Eggo® Nutri-Grain® Whole Wheat Waffles
    • maple syrup
    • banana
    • blueberries
    • raw honey
    • cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1449 % Daily Value *
    • Total Fat: 40 g 61.08%
    • Saturated Fat: 22 g 108.85%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 784 mg 32.65%
    • Calcium: 362 mg 36.21%
    • Potassium: 593 mg 16.93%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 262 g %
    • Dietary Fiber: 24 g 94.84%
    • Sugar: 130 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.69%
    • Vitamin C 104.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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