Whole Wheat Peanut Banana Muffins & Things to do more of in 2016

Whole Wheat Peanut Banana Muffins & Things to do more of in 2016
Whole Wheat Peanut Banana Muffins & Things to do more of in 2016
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/3 cup JIF Peanut Powder
    • 2 mashed bananas
    • {optional} 1/2 cup crushed walnuts
    • 2 Cups Whole Wheat flour
    • 1 TBS baking powder
    • 1/2 tsp salt
    • 1 tsp cinnamon
    • 3/4 cup milk
    • 2 eggs
    • 1/4 cup applesauce or oil
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 12 g 18.37%
    • Saturated Fat: 2 g 8.38%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 175 mg 7.27%
    • Calcium: 56 mg 5.63%
    • Potassium: 333 mg 9.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 19.95%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.83%
    • Vitamin C 3.71%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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