Whole-Wheat Pasta with Kale and Fontina
Whole-Wheat Pasta with Kale and Fontina
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A small amount of bacon infuses this simple dish with a rich smokiness. We used whole-wheat spaghetti to balance the distinct tastes of the kale and the Fontina.

    Ingredients

    • 4 slices bacon (2 ounces), cut into 1/2-inch strips
    • 3 garlic cloves, thinly sliced
    • 1 bunch kale (1 pound), thick stems trimmed, leaves coarsely chopped
    • Coarse salt and ground pepper
    • 2 cups reduced-sodium canned chicken broth
    • 1 pound whole-wheat spaghetti
    • 1/2 cup coarsely chopped Fontina cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 9 g 14.07%
    • Saturated Fat: 4 g 17.62%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.43%
    • Sodium: 459 mg 19.14%
    • Calcium: 179 mg 17.94%
    • Potassium: 402 mg 11.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 8 g 32.3%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 234.08%
    • Vitamin C 151.73%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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