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Whole-Wheat Pasta with Garlic and Olive Oil
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- cook: 0 hr
- total: 0 hr
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High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
Ingredients
- 2 teaspoons coarse salt
- 1 pound whole-wheat linguine
- 1/3 cup extra-virgin olive oil
- 4 garlic cloves, 2 minced and 2 thinly sliced
- 1/2 teaspoons crushed red-pepper flakes
- 1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
- Zest of 1 large lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 16 g 24.62%
- Saturated Fat: 2 g 11.33%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.87%
- Sodium: 803 mg 33.46%
- Calcium: 5 mg 0.48%
- Potassium: 22 mg 0.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 3.14%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.88%
- Vitamin C 7.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
