Whole Wheat Pancake and Waffle Mix
Whole Wheat Pancake and Waffle Mix
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 cups white whole wheat flour
    • 1/3 cup sugar
    • 2 tablespoons baking powder
    • 1 tablespoon baking soda
    • 2 teaspoons salt
    • 1 large egg, whisked
    • 1 cup buttermilk
    • 1 tablespoon vegetable or canola oil
    • 1 cup pancake mix (above)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1117 % Daily Value *
    • Total Fat: 13 g 20.56%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.9%
    • Sodium: 3165 mg 131.89%
    • Calcium: 435 mg 43.49%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 201 g %
    • Dietary Fiber: 38 g 151.65%
    • Sugar: 21 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.58%
    • Vitamin C 1.02%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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