Whole Wheat Orange Spice Muffins
Whole Wheat Orange Spice Muffins
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 1/2 cups whole wheat flour
    • 1/2 cup flax seed meal (ground flax seeds)
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 heaping teaspoon pumpkin pie spice
    • 2 eggs, lightly beaten
    • 1/2 cup buttermilk
    • 1/2 cup freshly squeezed orange juice
    • 2 tablespoons fresh orange zest
    • 1/3 cup neutral flavored oil such as canola
    • 3/4 cup lightly packed brown sugar
    • 1 teaspoon vanilla extract
    • 3/4 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 1 g 3.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 327 mg 13.64%
    • Calcium: 49 mg 4.91%
    • Potassium: 211 mg 6.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.38%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.49%
    • Vitamin C 6.93%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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