Whole Wheat Morning Glory Bread
Whole Wheat Morning Glory Bread
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 medium ripe banana, mashed
    • 2/3 cup coconut oil, melted
    • 1/2 cup brown sugar
    • 1 egg
    • 2 tsp vanilla extract
    • 1 1/2 cups white whole wheat flour
    • 3/4 tsp salt
    • 1 tsp ground cinnamon
    • 1/2 tsp baking soda
    • 1/4 tsp baking powder
    • 2 tbsp chia seeds
    • 1 medium apple, peeled and shredded (approx. 3/4 cup)
    • 1 medium carrot, peeled and shredded (approx. 1/2 cup)
    • 1/4 cup unsweetened coconut flakes
    • 1/4 cup chopped walnut pieces, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3294 % Daily Value *
    • Total Fat: 209 g 322.22%
    • Saturated Fat: 192 g 960.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3309 mg 137.87%
    • Calcium: 368 mg 36.82%
    • Potassium: 424 mg 12.11%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 337 g %
    • Dietary Fiber: 42 g 168.16%
    • Sugar: 271 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.75%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat42
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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