Whole Wheat Lemon Blueberry Muffins
Whole Wheat Lemon Blueberry Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Whole Wheat Lemon Blueberry Muffins are light and tender, bursting with fresh lemon and juicy blueberries for a wholesome breakfast or snack!

    Ingredients

    • 3 cups whole wheat pastry flour
    • 1 cup sugar
    • 1 tablespoon baking powder
    • 3/4 teaspoon salt
    • 1/2 cup (1 stick) butter, softened
    • 2 eggs, at room temperature
    • 3/4 cup milk, at room temperature
    • 1/4 cup fresh-squeezed lemon juice
    • 2 teaspoons pure vanilla extract
    • 2 teaspoons lemon zest
    • 1/2 teaspoon pure lemon extract, optional
    • 1 pint fresh blueberries (about 2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 16 g 24.17%
    • Saturated Fat: 10 g 49.61%
    • Trans Fat: 1 g %
    • Cholesterol: 42 mg 13.94%
    • Sodium: 261 mg 10.86%
    • Calcium: 120 mg 12.05%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 16 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.85%
    • Vitamin C 0.24%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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