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Whole Wheat English Muffins
- prep: 1 hr 10 min
- cook: 40 min
- total: 1 hr 50 min
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SaveIngredients
- 2 Cups Milk
- 1 Package (2 ¼ Teaspoons) Active Dry Yeast
- 1 Tablespoon Granulated Sugar
- 4 Tablespoons Unsalted Butter, melted
- 1 Large Egg
- 2 Cups All-Purpose Flour plus some for rolling out muffins
- 2 Cups Whole Wheat Flour
- 1 ½ Teaspoons Salt
- 2 Teaspoons Baking Powder dissolved in 1 Tablespoon Water
- Cornmeal
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 2 g 3.16%
- Saturated Fat: 1 g 5.36%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.39%
- Sodium: 402 mg 16.74%
- Calcium: 585 mg 58.51%
- Potassium: 1018 mg 29.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 1.12%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.08%
- Vitamin C 0%
- Vitamin D 4.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
