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  • Summary

    These whole wheat rolls will impress everyone with how incredibly soft and moist they are. The secret ingredient? Instant potato flakes.

    Ingredients

    • 3/4 cup whole milk
    • 3/4 cup water
    • 1/4 cup (1/2 stick) unsalted butter, room temperature
    • 3 cups (or more) white whole wheat flour* or regular whole wheat flour
    • 3/4 cup instant mashed potato flakes
    • 1/4 cup nonfat dry milk powder
    • 3 tablespoons sugar
    • 2 1/4 teaspoons quick-rising active dry yeast (from two 1/4-ounce envelopes)
    • 1 1/4 teaspoons salt
    • 1 large egg yolk
    • 1 large egg white, whisked with 1 tablespoon water (for glaze)
    • 3 to 4 tablespoons quick-cooking oats

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.14%
    • Sodium: 201 mg 8.37%
    • Calcium: 52 mg 5.18%
    • Potassium: 127 mg 3.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.01%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.78%
    • Vitamin C 0.42%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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