• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These date-filled bars get their soft texture from applesauce; wheat flour and bran add wholesome notes.

    Ingredients

    • 2 1/4 cups pitted dates (about 11 ounces)
    • 3/4 cup apple cider
    • 1 1/4 cups whole-wheat flour
    • 1 cup all-purpose flour, plus more for parchment
    • 1/4 cup wheat bran
    • 1/4 teaspoon coarse salt
    • 1/4 teaspoon baking soda
    • 2/3 cup packed dark-brown sugar
    • 1 teaspoon finely grated lemon zest
    • 10 tablespoons (1 1/4 sticks) unsalted butter, softened
    • 1 large egg
    • 1/4 cup smooth unsweetened applesauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1285 % Daily Value *
    • Total Fat: 40 g 61.32%
    • Saturated Fat: 22 g 109.3%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.23%
    • Sodium: 703 mg 29.3%
    • Calcium: 128 mg 12.81%
    • Potassium: 491 mg 14.02%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 208 g %
    • Dietary Fiber: 19 g 74.78%
    • Sugar: 86 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.39%
    • Vitamin C 2.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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