Whole-Wheat Brown-Sugar Sticky Buns
Whole-Wheat Brown-Sugar Sticky Buns
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Buttery brown sugar glazes these morning buns and pairs nicely with the hearty nuttiness of whole wheat. For tips on rolling and assembling, see our step-by-step photo guide. Martha made this recipe on "Martha Bakes" episode 808.

    Ingredients

    • 2 tablespoons unsalted butter, melted and cooled, plus more for bowl
    • 1 1/4 cups whole-wheat flour
    • 3/4 cup all-purpose flour, plus more for surface
    • 2 tablespoons toasted wheat germ
    • 1 1/8 teaspoons active dry yeast (from half a 1/4-ounce envelope)
    • 1/2 teaspoon coarse salt
    • 2 tablespoons packed light-brown sugar
    • 1/2 cup warm water (about 110 degrees)
    • 1 large egg, beaten
    • 1 stick (1/2 cup) unsalted butter, softened, plus more for pan
    • 3/4 cup packed light-brown sugar
    • 1/2 teaspoon ground cinnamon
    • 1/2 cup pecans, toasted and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 13 g 19.63%
    • Saturated Fat: 5 g 26.57%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.67%
    • Sodium: 165 mg 6.88%
    • Calcium: 32 mg 3.24%
    • Potassium: 125 mg 3.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.2%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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