Whole Wheat Apple Pie Pancakes
Whole Wheat Apple Pie Pancakes
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Fluffy Whole Wheat Apple Pie Pancakes paired with a delicious Apple Caramel Topping. A wholesome dessert-for-breakfast recipe that is refined sugar free.

    Ingredients

    • 1 cup all-purpose flour
    • 1 cup whole wheat flour
    • 1 tablespoon baking powder
    • 1.5 teaspoons apple pie spice (or 1 t cinnamon + ¼ t each cloves and nutmeg)
    • ¼ teaspoon salt
    • 2 eggs, separated
    • 1 cup unsweetened apple sauce
    • ? cup buttermilk
    • ¼ melted coconut oil or butter
    • ¼ cup coconut or unrefined cane sugar
    • 1 tablespoon butter
    • 2 cups diced apples
    • 3 tablespoons coconut or unrefined cane sugar
    • ½ teaspoons apple pie spice mix or cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 5 g 7.38%
    • Saturated Fat: 3 g 17.36%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.99%
    • Sodium: 302 mg 12.6%
    • Calcium: 158 mg 15.84%
    • Potassium: 95 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 3.17%
    • Sugar: 19 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.38%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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