Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins
Whole Wheat Apple Cinnamon Muffins
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Hearty, healthy, and satisfying whole wheat muffins filled with sweet apples and plenty of cinnamon spice! These muffins are not intended to be super sweet, so keep that in mind.

    Ingredients

    • 2 cups (260g) whole wheat flour1 (spoon & leveled)
    • 2 teaspoons baking soda
    • 2 teaspoons ground cinnamon
    • 1/2 teaspoon allspice
    • 1/2 teaspoon salt
    • 1/2 cup (64g) Diamond of California chopped pecans2
    • 3 large eggs
    • 2/3 cup (160ml) pure maple syrup (not breakfast syrup, the real stuff)3
    • 1/3 cup (80ml) vegetable, canola oil, or melted coconut oil
    • 1/3 cup (60g) smooth unsweetened applesauce4
    • 1 and 1/2 teaspoons vanilla extract
    • 2 cups (240g) shredded/grated apple (about 2 apples)5

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 8 g 12.72%
    • Saturated Fat: 1 g 3.57%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.1%
    • Sodium: 317 mg 13.21%
    • Calcium: 29 mg 2.9%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.38%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.51%
    • Vitamin C 6.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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