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  • Summary

    This recipe for whole roasted sea bass is courtesy of Sam Hayward of Fore Street.

    Ingredients

    • 2 whole sea bass (1 1/4 pounds), gutted, gilled, scaled, and fins removed
    • Coarse sea salt and freshly ground black pepper
    • 1/4 cup extra-virgin olive oil, plus more for baking dish
    • 2 sprigs fresh thyme
    • 2 sprigs fresh rosemary
    • 2 sprigs fresh flat-leaf parsley
    • 6 fresh bay leaves
    • 1/2 cup thinly sliced scallions
    • Juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 34 g 52.11%
    • Saturated Fat: 5 g 27.08%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.74%
    • Sodium: 200 mg 8.33%
    • Calcium: 65 mg 6.49%
    • Potassium: 837 mg 23.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 1 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.96%
    • Vitamin C 18.97%
    • Vitamin D 160.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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