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Whole Roasted Sea Bass
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This recipe for whole roasted sea bass is courtesy of Sam Hayward of Fore Street.
Ingredients
- 2 whole sea bass (1 1/4 pounds), gutted, gilled, scaled, and fins removed
- Coarse sea salt and freshly ground black pepper
- 1/4 cup extra-virgin olive oil, plus more for baking dish
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 2 sprigs fresh flat-leaf parsley
- 6 fresh bay leaves
- 1/2 cup thinly sliced scallions
- Juice of 1 lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 542 % Daily Value *
- Total Fat: 34 g 52.11%
- Saturated Fat: 5 g 27.08%
- Trans Fat: 0 g %
- Cholesterol: 116 mg 38.74%
- Sodium: 200 mg 8.33%
- Calcium: 65 mg 6.49%
- Potassium: 837 mg 23.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.36%
- Sugar: 1 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.96%
- Vitamin C 18.97%
- Vitamin D 160.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
