• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Whole Roasted Okra is simple to prepare and requires very little active cooking time. Roasting turns okra into a tender, toothsome side dish without the stringiness that you associate with boiled okra.

    Ingredients

    • 4 cups okra, washed and left whole
    • 1 tablespoon olive oil or avocado oil
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 5 g 7.29%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 203 mg 8.47%
    • Calcium: 109 mg 10.95%
    • Potassium: 399 mg 11.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 17.07%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.09%
    • Vitamin C 51.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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