Whole Roasted Mustard Chicken
Whole Roasted Mustard Chicken
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    A whole chicken is an easy, efficient weeknight meal when roasted at high heat on a bed of vegetables.

    Ingredients

    • 1 large onion, cut into 1/4-inch rounds
    • 2 sweet potatoes, cut into 1/4-inch rounds
    • 12 ounces brussels sprouts, trimmed
    • 9 thyme sprigs
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1 whole chicken (3 1/2 pounds), room temperature, patted dry
    • 2 lemons, pricked all over with a fork, plus wedges for serving
    • 1/4 cup Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 23 g 35.52%
    • Saturated Fat: 5 g 23.28%
    • Trans Fat: 0 g %
    • Cholesterol: 278 mg 92.61%
    • Sodium: 724 mg 30.16%
    • Calcium: 125 mg 12.51%
    • Potassium: 1497 mg 42.76%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 23.84%
    • Sugar: 5 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 210.77%
    • Vitamin C 152.7%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE