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Whole Roasted Cauliflower with Green Herb Sauce
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A head of cauliflower becomes browned, nutty, and so tender it's scoopable when roasted whole. Serve it with a stirred-together fresh-herb sauce, fragrant with cilantro and parsley.
Ingredients
- 1 large head cauliflower
- 3/4 cup extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1/2 cup packed chopped fresh flat-leaf parsley
- 1/2 cup packed chopped fresh cilantro leaves and stems
- 1/2 teaspoon minced garlic
- 1 1/2 teaspoons Dijon mustard
- 2 tablespoons sherry vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 17 g 25.93%
- Saturated Fat: 2 g 11.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 20 mg 0.84%
- Calcium: 5 mg 0.47%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.45%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.2%
- Vitamin C 7.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
