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Whole Roasted Cauliflower
- prep: 5 min
- cook: 45 min
- total: 50 min
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SaveIngredients
- a 2lb. head of cauliflower
- 3 Tbsp. olive oil, divided
- 1/2 tsp. coarse kosher salt
- 1/4 tsp. coarse black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 7 g 11%
- Saturated Fat: 1 g 5.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 206 mg 8.56%
- Calcium: 34 mg 3.38%
- Potassium: 453 mg 12.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.19%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 121.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
