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Whole Roasted Cajun Cauliflower
- prep: 10 min
- cook: 40 min
- total: 50 min
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A delicious and easy recipe using my Homemade Cajun Seasoning Blend. Add a spicy kick to your cauliflower and with this low-fat and low-carb whole roasted cauliflower!
Ingredients
- 1 large head cauliflower
- 1 cup fat-free plain yogurt
- 1 clove garlic minced
- 2 teaspoons Homemade Cajun Seasoning Blend or Cajun seasonings
- 1 lime, juiced
- chopped cilantro or parsley optional garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 1 g 1.3%
- Saturated Fat: 0 g 1.39%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 105 mg 4.38%
- Calcium: 78 mg 7.82%
- Potassium: 242 mg 6.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.77%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.29%
- Vitamin C 105.81%
- Vitamin D 3.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
