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Whole Oven Roasted Broccoli
- prep: 10 min
- cook: 30 min
- total: 40 min
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This broccoli is roasted whole. First peel the stalks according to the instructions above. Then add a bit of oil, some seasoning and put it into the oven until it's soft on the inside and caramelized on the outside. It's a perfect vegetable kind of thing.
Ingredients
- 1 head of broccoli broken into 3-4 big stalks
- 1 garlic clove, peeled and cut in half
- olive oil spray
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 16 % Daily Value *
- Total Fat: 0 g 0.5%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 398 mg 16.57%
- Calcium: 15 mg 1.49%
- Potassium: 102 mg 2.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.47%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.28%
- Vitamin C 45.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
