Whole Oven Roasted Broccoli

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This broccoli is roasted whole. First peel the stalks according to the instructions above. Then add a bit of oil, some seasoning and put it into the oven until it's soft on the inside and caramelized on the outside. It's a perfect vegetable kind of thing.

    Ingredients

    • 1 head of broccoli broken into 3-4 big stalks
    • 1 garlic clove, peeled and cut in half
    • olive oil spray
    • 1/2 tsp. salt
    • 1/2 tsp. red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 5 g 7.71%
    • Saturated Fat: 1 g 3.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 806 mg 33.59%
    • Calcium: 43 mg 4.34%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.65%
    • Vitamin C 137.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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