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Whole-Grain Skillet Cornbread
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Pull out your cast iron for this Thanksgiving stalwart: It's the key to a perfect crust.
Ingredients
- 1 cup yellow cornmeal
- 1 cup whole-wheat flour
- 1/4 cup sugar
- 1/2 teaspoon baking soda
- 1 tablespoon baking powder
- 1 teaspoon coarse salt
- 1 large egg
- 1 cup low-fat buttermilk
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- 2 tablespoons honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 3 g 4.37%
- Saturated Fat: 1 g 2.54%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.41%
- Sodium: 583 mg 24.31%
- Calcium: 79 mg 7.93%
- Potassium: 141 mg 4.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 15.41%
- Sugar: 10 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.8%
- Vitamin C 0.51%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
