Whole-Grain Morning Loaf

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Soft walnut-date bread is a world away from a nondescript deli bran muffin; top a slice with honey and fiber-rich raspberries.

    Ingredients

    • Vegetable-oil cooking spray
    • 1 large apple, such as McIntosh, peeled and coarsely grated
    • 3/4 cup stone-ground whole-wheat flour
    • 1/2 cup unbleached all-purpose flour
    • 1 cup coarse wheat bran
    • 1/4 cup wheat germ
    • 1 1/2 teaspoons baking soda
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon salt
    • 1 1/4 cups plain nonfat yogurt
    • 1/3 cup applesauce
    • 1/3 cup honey
    • 2 large eggs, lightly beaten
    • 3/4 teaspoon pure vanilla extract
    • 1/2 cup dried dates, chopped
    • 1/2 cup walnuts, toasted and chopped
    • 4 1/2 teaspoons whole brown flaxseed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 8 g 12.14%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 510 mg 21.27%
    • Calcium: 39 mg 3.88%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 10 g 40.59%
    • Sugar: 26 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.1%
    • Vitamin C 12.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE