• prep: 0 hr
  • cook: 7 min
  • total: 7 min
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  • servings:
  • Summary

    Whole grain waffles made with almond milk and coconut.

    Ingredients

    • 1½ cups whole wheat flour
    • ¼ cup wheat germ
    • ½ cup shredded coconut
    • 1 tablespoon sugar
    • 2 teaspoons baking powder
    • ½ teaspoon salt
    • 1½ cups Silk Almond Coconut Blend
    • 1 egg
    • ? cup vegetable oil
    • ½ teaspoon coconut extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 765 % Daily Value *
    • Total Fat: 68 g 105.16%
    • Saturated Fat: 26 g 128.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 697 mg 29.03%
    • Calcium: 50 mg 5.01%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 41.6%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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