Whole-Grain Bread with Cheese and Candied Shallots
Whole-Grain Bread with Cheese and Candied Shallots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Try serving these bite-size savory treats with some soup.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 1 pound shallots, thinly sliced
    • Coarse salt
    • 1 tablespoon pure maple syrup
    • 1/2 teaspoon balsamic vinegar
    • Freshly ground pepper
    • Soft, mild cheese, such as farmer cheese or goat cheese, for serving
    • Sliced whole-grain bread, for serving
    • Thyme leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 5 g 8.17%
    • Saturated Fat: 1 g 3.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 24 mg 2.35%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.26%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 7.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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