• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Your family and friends will never guess that this Whole 30 Mole Sauce is healthy, because it is so rich and delicious!

    Ingredients

    • 1/2 cup sesame seeds
    • 5 Whole cloves
    • 1 cinnamon stick
    • 1/2 teaspoon anise seeds
    • 1/4 teaspoon coriander seeds
    • 6 Dried guajillo chile peppers
    • 4 Dried ancho chile peppers
    • 6 Tablespoons olive oil
    • 1/4 cup raisins
    • 1/4 cup whole, blanched almonds
    • 1/4 cup hulled pumpkin seeds
    • 4 Cups chicken stock
    • 1/3 cup unsweetened cacao
    • sea salt and ground pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 47 g 72.32%
    • Saturated Fat: 10 g 50.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 630 mg 26.26%
    • Calcium: 57 mg 5.69%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.85%
    • Sugar: 20 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.92%
    • Vitamin C 2.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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