• prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    A Whole 30 Compliant Meatball made with coconut flour - you won't know it's in there!

    Ingredients

    • 10 ounces of bulk Italian sausage
    • 6 ounces of ground pork
    • 1 tablespoon Italian seasoning
    • 1 la a98e rge egg
    • 1 teaspoon pepper garlic season salt
    • 2 tablespoons coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 3 g 4.24%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.57%
    • Sodium: 78 mg 3.25%
    • Calcium: 1 mg 0.07%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.59%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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