Whole 30 Mango Chicken with Coconut Cauliflower Rice
Whole 30 Mango Chicken with Coconut Cauliflower Rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 1/2 tsps Coconut oil, divided
    • 1 1/2 tsp Fresh ginger, minced
    • 1 tsp Garlic, minced
    • 1/2 tsp Habanero pepper, minced
    • 3/4 Cup Orange Mango Juice (100% pure juice)
    • 1/2 Tbsp Coconut aminos
    • 1 tsp Tapioca flour
    • 3 Tbsp Tapioca flour
    • 8oz Chicken breast, patted dry and cut into one-inch cubes
    • Salt + Pepper
    • 2 Tbsp Coconut oil
    • 3 Cups Cauliflower, cut into bite-sized pieces
    • 2 tsp Coconut oil
    • 2 Tbsp Unsweetened coconut flakes
    • 1/2 a Large mango, cut into cubes
    • Roughly chopped cilantro
    • Diced Green Onion
    • Toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 21 g 32.13%
    • Saturated Fat: 12 g 60.33%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 173 mg 7.21%
    • Calcium: 99 mg 9.88%
    • Potassium: 948 mg 27.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 24.94%
    • Sugar: 15 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.4%
    • Vitamin C 191.78%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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