Whole 30 Jerk Chicken & Mango Avocado Salsa
Whole 30 Jerk Chicken & Mango Avocado Salsa
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Whole 30 friendly Jerk Chicken with a simple mango & avocado salsa - sweet, spicy, and packed with flavor. Paleo & Gluten Free

    Ingredients

    • 4 large boneless skinless chicken breasts
    • 2 tablespoons melted coconut oil
    • 3 green onions, chopped
    • 3 garlic cloves, crushed
    • 1 tablespoon freshly minced ginger
    • 1 scotch bonnet, or sub with another chili pepper for less spice. Scotch bonnets are SPICY so be warned*
    • 1 sprig of fresh thyme
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon ground allspice
    • 1/2 teaspoon ground nutmeg
    • 1 date, seed removed
    • juice from 1 lime
    • 1 salt and pepper or to taste
    • 2 large mangos, peeled pitted and diced
    • 2 avocados, diced and pitted
    • 1/4 cup fresh cilantro, finely chopped
    • juice from 2 limes
    • 2 tablespoons chopped jalapeno pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11944 % Daily Value *
    • Total Fat: 68 g 104.03%
    • Saturated Fat: 18 g 91.7%
    • Trans Fat: 0 g %
    • Cholesterol: 385 mg 128.19%
    • Sodium: 2288 mg 95.32%
    • Calcium: 12318 mg 1231.78%
    • Potassium: 28543 mg 815.51%
    • Magnesium: 0 mg 0%
    • Iron: 122 mg 677.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2476 g %
    • Dietary Fiber: 157 g 627.56%
    • Sugar: 302 g
    • Protein: 546 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 354.41%
    • Vitamin C 3815.02%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch4
    • Exchange - Vegetables415
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total44 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE