- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
Whole 30 friendly Jerk Chicken with a simple mango & avocado salsa - sweet, spicy, and packed with flavor. Paleo & Gluten Free
Ingredients
- 4 large boneless skinless chicken breasts
- 2 tablespoons melted coconut oil
- 3 green onions, chopped
- 3 garlic cloves, crushed
- 1 tablespoon freshly minced ginger
- 1 scotch bonnet, or sub with another chili pepper for less spice. Scotch bonnets are SPICY so be warned*
- 1 sprig of fresh thyme
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground nutmeg
- 1 date, seed removed
- juice from 1 lime
- 1 salt and pepper or to taste
- 2 large mangos, peeled pitted and diced
- 2 avocados, diced and pitted
- 1/4 cup fresh cilantro, finely chopped
- juice from 2 limes
- 2 tablespoons chopped jalapeno pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 11944 % Daily Value *
- Total Fat: 68 g 104.03%
- Saturated Fat: 18 g 91.7%
- Trans Fat: 0 g %
- Cholesterol: 385 mg 128.19%
- Sodium: 2288 mg 95.32%
- Calcium: 12318 mg 1231.78%
- Potassium: 28543 mg 815.51%
- Magnesium: 0 mg 0%
- Iron: 122 mg 677.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2476 g %
- Dietary Fiber: 157 g 627.56%
- Sugar: 302 g
- Protein: 546 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 354.41%
- Vitamin C 3815.02%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs16
- Exchange - Starch4
- Exchange - Vegetables415
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total44 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq