Whole 30 Cashew Chicken Curry Recipe

Whole 30 Cashew Chicken Curry Recipe
Whole 30 Cashew Chicken Curry Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Whole 30 Cashew Chicken Curry is dinner in a hurry! With a single sheet pan, you've got dinner made.

    Ingredients

    • 4 cups cauliflower, cut into florets
    • 2 large fresh tomatoes, quartered (like hot house tomatoes)
    • 1 medium red onion, roughly chopped
    • 2 tablespoons coconut oil, melted
    • 1 tablespoon yellow curry powder, plus 1/2 teaspoon, divided
    • sea salt and freshly ground black pepper
    • 2/3 cup roasted cashews, (salted)
    • 1 pound boneless skinless chicken breast, (4 small breasts)
    • 1 large egg white
    • 2 cups cucumber, thinly sliced and halved
    • chopped fresh mint, for garnish
    • minced fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 1 g 1.85%
    • Saturated Fat: 1 g 4.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.41%
    • Calcium: 34 mg 3.35%
    • Potassium: 408 mg 11.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.03%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 88.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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