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  • Ingredients

    • 1 cup onion (finely chopped)
    • 2 lb boneless, chicken thighs (900 gr)
    • 1/2 cup white wine (good quality, 120 ml)
    • 1/4 cup lemon juice (freshly squeezed 60 ml)
    • 2 tbsp olive oil
    • 1/4 cup parsley (finely chopped)
    • 1 tsp salt
    • 3/4 tsp black pepper
    • 1 tsp thyme (dried)
    • 240 gr orzo pasta
    • 1 cup boiling water (240 ml)
    • grated Greek Gruyere or kafalotyri cheese (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2347 % Daily Value *
    • Total Fat: 64 g 97.97%
    • Saturated Fat: 11 g 57.2%
    • Trans Fat: 0 g %
    • Cholesterol: 723 mg 241.05%
    • Sodium: 3204 mg 133.51%
    • Calcium: 151 mg 15.14%
    • Potassium: 846 mg 24.18%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 203 g %
    • Dietary Fiber: 12 g 48.12%
    • Sugar: 19 g
    • Protein: 220 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 27.23%
    • Vitamin C 68.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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