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White wine Chicken with orzo
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- cook: 0 hr
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SaveIngredients
- 1 cup onion (finely chopped)
- 2 lb boneless, chicken thighs (900 gr)
- 1/2 cup white wine (good quality, 120 ml)
- 1/4 cup lemon juice (freshly squeezed 60 ml)
- 2 tbsp olive oil
- 1/4 cup parsley (finely chopped)
- 1 tsp salt
- 3/4 tsp black pepper
- 1 tsp thyme (dried)
- 240 gr orzo pasta
- 1 cup boiling water (240 ml)
- grated Greek Gruyere or kafalotyri cheese (to serve)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2347 % Daily Value *
- Total Fat: 64 g 97.97%
- Saturated Fat: 11 g 57.2%
- Trans Fat: 0 g %
- Cholesterol: 723 mg 241.05%
- Sodium: 3204 mg 133.51%
- Calcium: 151 mg 15.14%
- Potassium: 846 mg 24.18%
- Magnesium: 0 mg 0%
- Iron: 20 mg 113.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 203 g %
- Dietary Fiber: 12 g 48.12%
- Sugar: 19 g
- Protein: 220 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 27.23%
- Vitamin C 68.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq