White bean, chickpea and yuzu hummus
White bean, chickpea and yuzu hummus
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A quick and easy hummus with a Japanese citrus twist.

    Ingredients

    • 1 can cannellini beans
    • 1 can chickpeas
    • 1.5 Tbs yuzu juice
    • 1 tsp cumin
    • 2 cloves garlic, minced
    • 1 tsp Porcini and shiitake salt
    • 1 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2440 % Daily Value *
    • Total Fat: 233 g 358.97%
    • Saturated Fat: 32 g 161.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 1252 mg 52.17%
    • Calcium: 185 mg 18.47%
    • Potassium: 726 mg 20.73%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 20 g 81.6%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 2.51%
    • Vitamin C 15.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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